Facts About Our Dreams

1.  One-third of your life is spent sleeping.
2.  In an average  lifetime, you would have spent a total of about six years of it dreaming. That is more than 2,100 days spent in a different realm!
3.  Everybody dreams. EVERYBODY! Simply because you do not remember your dream does not mean that you do not dream. In fact, you have several dreams during a normal night of sleep.
4.  Dreams are indispensable.  A lack of dream activity may imply some protein deficiency or a personality disorder.
5.  On average, you can dream anywhere from one to two hours every night. Moreover, you can have four to seven dreams in one night.
6.  Blind people do dream.  Whether visual images appear in their dreams depend on  whether they were blind at birth or became blind later in life. But vision is not the only sense that constitutes a dream. Sound, tactility, and smell become hypersensitive for the blind and their dreams are based on these senses. 
7.  Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90% is lost.
8.  Men tend to dream more about other men, while women dream equally about men and women.
9.  Studies have shown that your brain waves are more active when you are dreaming than when we are awake.
10.  Dreamers who are awakened right after REM sleep, are able to recall their dreams more vividly than those who slept through the night until morning.
11.  Toddlers do not dream about themselves. They do not appear in their own dreams until the age of 3 or 4.
12.  If you are snoring, then you cannot be dreaming.
13.  Nightmares are common in children, typically beginning at around age 3 and occurring up to age 7-8.
14.  According to a research study,  the most common setting for dreams is your own house.
15.   The original meaning of the word "nightmare"  was a female spirit who besets people at night while they sleep.
16.  In dreams, negative emotions tend to occur twice as often as pleasant feelings. Fear and anxiety are the most commonly expressed emotions  in dreams, followed by anger and sadness.  

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